TOP 8 HEALTHY SEEDS YOU SHOULD EAT EVERYDAY.

              HEALTHY SEEDS

1. Super seeds with amazing benefits!

Seeds are a powerhouse of nutrients and have a myriad list of health benefits to offer. They contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. They are important additions to our daily food consumption. You can incorporate small amounts of seeds in your diet to enjoy their health benefits. Here are 8 nutritious seeds you should add to your diet because of their impressive health benefits.

2. Flaxseeds

Flaxseed is packed with nutrients like protein, vitamin B1, omega-3 fatty acids and important minerals such as zinc, magnesium and copper. Two tablespoons of flaxseeds contains 6 grams of fiber and 4 grams of protein.

3. Chia seeds

Chia seeds are a rich source of protein, especially for vegetarians. They are high in iron and folate, as well as calcium, magnesium, omega-3 fatty acids and soluble fiber. They are best for weight loss and keeps your heart healthy.

4. Sunflower seeds

Sunflower seeds are incredibly nutrient dense food with high amount of vitamin E and antioxidant that combats free radicals and keeps inflammation at bay.

5. ​Sesame seeds

Sesame seeds are very nutritious as they contain essential minerals such as manganese and copper, along with calcium and vitamin B1. Despite their tiny size, they contain high protein and lots of fiber. They are good for heart, bones and can also increase your blood count.

6. Quinoa seeds

Quinoa is often mistaken as whole grains. These seeds can be considered as one of the healthiest foods as it is loaded with high amounts of amino acids, proteins, fiber, magnesium, zinc and various beneficial antioxidants. It helps in burning more calories and consequently leads to weight loss.

7. Pumpkin seeds

Pumpkin seeds are one of the most commonly consumed types of seeds, and are loaded with good amonut of Vitamin E, zinc, manganese, phosphorus, monounsaturated fats and omega-6 fatty acids. These seeds reduce the risk of cancer, especially prostate cancer.

8. Poppy seeds

Poppy seeds are also known as khus khus in Hindi. These tiny seeds are full of nutritional value and have an earthy flavor. They are a good source of calcium and iron and contain 5 grams of protein and 6 grams of dietary fiber per ounce.

9. Hemp seeds

Hemp seeds have 10 grams of protein per ounce and are a good source of polyunsaturated fats. The seeds are rich in vitamin E, magnesium, calcium, iron, sulfur and zinc. It offers incredible health benefits like helps in weight loss, reduces bad cholesterol and boosts immunity.